Can Vitamin D protect me from the flu bug?

Whenever someone comes down with the flu the advice most people will tell you is to increase your intake of vitamin C.  And that’s not bad advice. However now there is another vitamin that shows promise in the fight against seasonal flu.

Stephen Daniells wrote an article that reported on a study that was [...]

Why Vitamin D should be an essential part of our daily regimen

I happened to be reading an article that I found in a magazine called the Well Being Journal. In it I came across an article that dealt with the latest research on vitamin D and disease prevention. The article mentioned that vitamin D deficiency is associated with such things as cardiovascular disease, cancer, hypertension, [...]

Vitamin D ... beneficial for older Women?

I would like to share with everyone something I recently read in an article written by Stephen Daniells about a study that was done by researchers from Johns Hopkins University School of Medicine. The researchers selected 714 women between the ages of 70 and 79 years and who had their serum vitamin D levels [...]

Vitamin D, Positive Effects on Health Almost too Many to Mention

If you run a simple google search on vitamin D you will quickly see the windfall of positive effects that this simple but wildly important vitamin has on our bodies.

Just on page one alone, you will find:

“CDC: Babies don’t get enough Vitamin D” Vitamin D may protect against  Heart Attack [...]

Vitamin D, Heart Attack and Stroke Prevention

Can Vitamin D have a preventative effect on health concerns like heart disease and stroke?

I would have never thought that the levels of vitamin D in a person might have an effect on things like heart disease and stroke and yet I found a long term study that came to that conclusion.

There [...]