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Hi, I love the book fit for life and have followed the advice in it. My husband is starting to read it and we have a couple questions. We love to make fresh fruit smoothies. If we combine fruit smoothies with protein powder is that bad food combining? What about if we add some [...] It seems like EVERYONE has it. Anxiety is becoming so common that it is almost comical, although it is no comical matter. Anxiety is a distracting and unnerving uneasiness of mind, and can be very debilitating. Some supplements can help with anxiety. Life Max B, Magnesium supplements and other nutrients can help to “calm [...] Cholesterol is divided into two categories: Good and Bad. HDL and LDL. LDL clogs your arteries and HDL cleans them out. Its a simple battle between the biological “good and evil”, but a more complex problem we face as a health challenge. More than 100,000,000 American individuals suffer with cholesterol problems. We here at [...] OK, so we’ve covered the basics of getting the body YOU want. It’s amazing how much what we eat and what we do affect not only how we feel, but how we look. The Fit For Life Philosophy includes not just information on how to eat and exercise. The last two parts have revealed [...] ANNOUNCING A NEW FEATURE TO THIS BLOG! It is a sad fact, but few people in society are really satisfied with the way that they look. There is one, and only one, solution to this problem and it is an individual solution: Eating and Exercise. The concept itself is perfect. Eating and [...] |
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