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Dear Harvey, I just finished reading your book fit for life and have been following the regiment for just 2 weeks now but plan to live my life like this from now on. I always ate healthy and have been an athlete from a young age. In December 2010, I developed [...] The following is a brief section of Living Without Pain: “The one exception to all of this is, of course, when breakfast consists of the one food in existence that does not require any digestive energy in the stomach and therefore does not hinder the elimination cycle in any way. It passes through the stomach [...] Dear Dr. Monhollon, do you have any suggestions for getting some pain relief from bursitis? I was diagnosed with it in both shoulders and am having a hard time sleeping. Many thanks -KG Dear KG, There are many things that can be done for bursitis. Avoid over use of your shoulders. After the acute stage of [...] PTSD or Post Traumatic Stress Disorder, is an all too common scenario. It differs from anxiety in that it is brought on by a traumatic event. Sometimes, when individuals go through the death of a loved one, a car wreck, or even less stressful situations, residual stress can result. New research has been spurned [...] What are EFA’s and why do I need them? Essential fatty acids, or EFAs, are fatty acids that humans must take in for good health because the body requires them but can’t make them from other food. [1][2][3] These fatty acids are required for biochemical processes and not just as fuel. Some of the [...] |
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