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A new study from the American Journal of Clinical Nutrition showed that B Vitamins in the diet may be linked to lessened symptoms of Premenstrual Syndrome (PMS). In the study, women who ate more foods rich in Vitamin B, specifically Thiamine and Riboflavin, had a quarter lower risk of suffering from PMS symptoms. The [...] VP Nutrition is always looking for natural products for the heart like CoQ10 and vitamin E, just to mention two. However what many people overlook is the need for magnesium. Magnesium also helps maintain the balance of the clotting mechanisms of the blood. It also increases the oxygen in the heart by improving heart muscle. In [...] Magnesium: A possible new role for Magnesium! We always knew Magnesium (Mg) was beneficial for our bodies; helping to build bones, make proteins, release energy stored in muscles and regulating body temperature. It is also an activator for numerous enzyme systems that control carbohydrate, fat, electrolyte metabolism, nucleic acid, protein synthesis, membrane transport and [...] Why should I take a magnesium supplement? Magnesium helps convert carbohydrates, protein, and fats to energy, acts as a catalyst in over 300 enzymatic processes, regulates and maintains vascular tone, helps prevent calcification of soft tissue, and is critical to proper bone formation. It regulates calcium and potassi…um metabolism, facilitates muscle constriction and relaxation, [...] |
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