Vitamin D and muscle fat

Could a lack of Vitamin D cause an increase in Muscle Fat?

According to a recent study done on the relationship between low levels of Vitamin D and increased muscle fat, this may be the case! An article in Science Daily reported on a study in the March, 2010 Journal of Clinical Endocrinology and [...]

Vitamin D for flu season

Have you had your D today?

As winter approaches now is the time to be sure that we have adequate levels of vitamin D, especially the D3 form in our blood. There was a report I found on the Consumer Lab website that reported on studies that were done in connection with Vitamin D.

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Achoo! itchy eyes, runny nose … help!

What causes Allergies? Here it comes again allergy season, the itchy watery eyes, sneezing, runny nose, congestion and sore throat. What causes allergies and is there anything we can do naturally to lessen the distress? Allergies occur due to an abnormal reaction by our immune system to something that would normally be harmless like [...]

What are the risk factors that may contribute to Vitamin D deficiency?

I have written about the reported vitamin D deficiency and risk factors that many face. Have you ever wondered just what are the risk factors for vitamin D deficiency?

The Linus Pauling Institute at Oregon State University published an article on their website on research on 7 risk factors for vitamin D deficiency. They [...]

Vitamin D & Muscle Fat … What is the Connection?

According to a recent study on the relationship between low levels of vitamin D and increased muscle fat there could be a connection. An article in Science Daily reported on a study in the March 2010 Journal of Clinical Endocrinology and Metabolism where they found an astonishing 59 per cent of study subjects had [...]