What You Didn’t Know About Coffee

You may already be thinking “Well there goes another cherished part of my dietary life”. Fortunately, this may be one of those rare occurrences in life when we have more good news than bad news for you.

In 2009, the average American drank 416 eight-ounce cups of coffee.  Coffee is do doubt one [...]

Enzymes and Your Heart

—Can They Help You Avoid a Stroke or Heart Attack?

According to the U.S. Centers for Disease Control and The American Heart Association combined figures heart attacks and strokes account for more deaths than all cancers and injuries combined, and one out of every 2.4 deaths is attributable to cardiovascular disease. How is [...]

Why Vitamin D should be an essential part of our daily regimen

I happened to be reading an article that I found in a magazine called the Well Being Journal. In it I came across an article that dealt with the latest research on vitamin D and disease prevention. The article mentioned that vitamin D deficiency is associated with such things as cardiovascular disease, cancer, hypertension, [...]