OK, so we’ve covered the basics of getting the body YOU want. It’s amazing how much what we eat and what we do affect not only how we feel, but how we look. The Fit For Life Philosophy includes not just information on how to eat and exercise. The last two parts have revealed [...]
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I happened to be reading an article that I found in a magazine called the Well Being Journal. In it I came across an article that dealt with the latest research on vitamin D and disease prevention. The article mentioned that vitamin D deficiency is associated with such things as cardiovascular disease, cancer, hypertension, [...] |
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