Ask Harvey

Dear Harvey,

I just finished reading your book fit for life and have been following  the regiment for just 2 weeks now but plan to live my life like this from now on. I always ate healthy and have been an athlete from a young age. In December 2010, I developed [...]

Ask Harvey

Dear Harvey,

I just finished reading your book Fit for Life and have been following  the regiment for just 2 weeks now but plan to live my life like this from now on. I always ate healthy and have been an athlete from a young age. In December 2010, I [...]

Ask Harvey

Hello, just have one question regarding Fit for Life. I´ve been eating this way for 15 years, and I just feel incredible. Recently my brother was diagnosed with Tipe II Diabetes, he is overweight, and I told him about fit for life but he´s afraid due to the high comsuption of fruits.

Please let me know if [...]

An Excerpt on Fruit

The following is a brief section of Living Without Pain:

“The one exception to all of this is, of course, when breakfast consists of the one food in existence that does not require any digestive energy in the stomach and therefore does not hinder the elimination cycle in any way. It passes through the stomach [...]

Ask Harvey

What types of fruit and vegetable juices can a someone who is an insulin dependent diabetic take ? Can tetrapack 100% juices (with no additves, sugar/preservatives) available at the market be taken in lieu of fresh juices?

Regards and Thank you, -GP

Hi GP,

I wish I could be more definitive in [...]