The Fit For Life Philosophy: Muscle

OK, so we’ve covered the basics of getting the body YOU want. It’s amazing how much what we eat and what we do affect not only how we feel, but how we look. The Fit For Life Philosophy includes not just information on how to eat and exercise. The last two parts have revealed [...]

Its Time For a Challenge!!

I am a rich green color.

Even though I am green from large amounts of Chlorophyll, I am rich in Carotenoids, found commonly in carrots and sweet potatoes.

I am mostly grown in the United States.

I contain many Phyto-Nutrients, but I shine out as an antioxidant. My antioxidant properties outshine even those of [...]

The Fit For Life Philosophy:Diet

ANNOUNCING A NEW FEATURE TO THIS BLOG!

It is a sad fact, but few people in society are really satisfied with the way that they look.  There is one, and only one, solution to this problem and it is an individual solution: Eating and Exercise.  The concept itself is perfect.  Eating and [...]

Relief By Home Remedies

Edutrition* not only covers what we put into our system, but what we put on our body.  Most of our devoted readers know that the skin is the largest organ in the body and it absorbs, or eats, whatever we put on it.  Sometimes, simple household remedies can provide a safe, natural and cost [...]

Ask Harvey

Hello Harvey, I have read ALL of your Books and can truly say that they are the only books I understand and feel can help me.  I had a hysterectomy a few years ago and I have put on some weight since then.  I have been eating only fruit for the past two weeks [...]