New Research for PTSD

PTSD or Post Traumatic Stress Disorder, is an all too common scenario. It differs from anxiety in that it is brought on by a traumatic event. Sometimes, when individuals go through the death of a loved one, a car wreck, or even less stressful situations, residual stress can result. New research has been spurned [...]

Hidden Causes Of Anxiety

It seems like EVERYONE has it. Anxiety is becoming so common that it is almost comical, although it is no comical matter. Anxiety is a distracting and unnerving uneasiness of mind, and can be very debilitating. Some supplements can help with anxiety. Life Max B, Magnesium supplements and other nutrients can help to “calm [...]

The Fit For Life Philosophy: Exercise

Part two of the Fit For Life Philosophy: Exercise

Two weeks ago we opened a discussion on the plight of the average US citizen: Getting into shape. It is so true that few people are satisfied with the way they look right now. VP Nutrition is happy to continue this three part article/post to [...]

Ask Doctor Monhollon

Dr. Monhollon is a board certified Family Physician. He completed a year as an intern in pathology prior to his residency training in family practice. He was a hospitalist in Hampton, VA until he was able to devote full time to integrative medicine.

Dr. Monhollon realized that there were blind spots in the prevailing [...]

Ask The Doctor: Fatigue

Dr. Monhollon is a board certified Family Physician. He completed a year as an intern in pathology prior to his residency training in family practice. He was a hospitalist in Hampton, VA. until he was able to devote full time to integrative medicine.

Dr. Monhollon realized that there were blind spots in the prevailing [...]