Hi,
Do you take questions? If so, I have the Fit For Life book from years ago and I was wanting to know about Keefer, not store bought Keefer but homemade from grains. Is it beneficial? The book I have doesn’t talk about it. I make it with organic goat milk powder.
Thanks -SD
Hi SD,
Keefer is a protein and should be treated as such. There is certainly nothing wrong with having Keefer on occasion, especially home made from organic goat’s milk. And if not pasteurized, it will hold much more benefit than store bought products that are. Enjoy!
All the best,
Harvey