Ask Harvey

Hello Harvey, I am starting to be familiar with fit for life and I want to get the most from this way of eating. I work swing shift, and I need to know how food cycles work and how to plan my meals. Please if you have anything to recommend I would appreciate it. [...]

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Ask Harvey

Hi, Do you take questions? If so, I have the Fit For Life book from years ago and I was wanting to know about Keefer, not store bought Keefer but homemade from grains. Is it beneficial? The book I have doesn’t talk about it. I make it with organic goat milk powder. Thanks -SD

Hi SD,

Keefer [...]

Its Time For a Challenge!

I am made from a shrub.

I am a drink.

I am rich in health-promoting flavenoids.

I have the least caffeine out of all the members of my family.

I am suspected to have originated in Asia.

I can be loose or used in a bag.

I am A relative of the camellia with the botanical name of Camellia [...]

Ask Harvey

Dear Harvey,

I am lactose intolerant and I enjoy Soy products. Was wondering what was your take on Soy milks and foods like these? What sort of milk substitutes are good?-SL

Hi SL,

I’m a huge fan of nut milks, especially when fresh, not pasteurized.  But even pasteurized they are better than cow’s milk.

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